
ANA InterContinental Tokyo
ANAインターコンチネンタルホテル東京
Diamond's practical win here is a Cascade Cafe buffet breakfast for two via the welcome amenity; Platinum gets only a drink or 600 points. Neither tier gets the two-floor club lounge unless the room is a club booking or the member holds an IHG Milestone annual lounge membership, and upgrades are usually just a higher-floor Premium room — the strongest perk most bloggers cite is the InterContinental Ambassador 16:00 checkout.
- Pool
- Gym
- Views
- 801 rooms · Akasaka / Tameike-Sanno, Tokyo
Researched from 18 sources — 12 Japanese and English stay reports and 5 official pages — checked 2026-11-03. Hotels change their benefits often; confirm anything important with the hotel before you book.
Elite benefits by tier · last reviewed 2026-11-03
Breakfast policy
Platinum Elite · Mid-tier
No breakfast; welcome drink or 600 points
Platinum/Ambassador bloggers (Apr and Dec 2025) were offered a welcome drink or 600 IHG points; breakfast was not part of the benefit.
One Dec 2025 guest redeemed the drink at MIXX Bar & Lounge (36F) and used the Ambassador ¥2,000 F&B credit at the lobby bakery instead of buying breakfast.
IHG's Platinum tier carries no breakfast benefit (program guide, Oct 2026).
Diamond Elite · Top-tier
Cascade Cafe buffet for two via welcome amenity
Diamond welcome-amenity choice reported as breakfast, one drink voucher or 600 points (Nov 2023); Diamonds in Nov 2023 and Jan 2025 took breakfast at Cascade Cafe.
Buffet with Japanese/Western stations and egg station, 06:30–10:30 (L.O. 10:00, official); staff start resetting before 11:00.
Walk-in adult price was ¥4,289 in late 2023; current post-renovation price not confirmed.
- Venues
- Cascade Cafe (2F buffet, 06:30–10:30) · Club InterContinental Lounge (club-room guests only)
Club lounge access
Platinum Elite · Mid-tier
Club rooms or Milestone lounge membership only
Official club page: lounge is for guests in the 162 club rooms and suites; IHG status is not listed as an entry route.
Access is possible with IHG's Milestone 'annual lounge membership' (choice at 40 or 70 elite nights, member + one guest); an Apr 2025 family and a July 2026 Ambassador used such a membership here.
Lounge crowding: when the 36F space was closed (Aug 2026 reader review) the 35F lounge was described as crowded.
Diamond Elite · Top-tier
Not a Diamond benefit; same Milestone route
Diamond status itself does not include lounge access (program guide, Oct 2026); the Milestone annual lounge membership is the only status-linked route.
No 2024–2026 report found of a Diamond being given lounge access without a club booking or that membership.
- Lounge
- Yes
- Hours
- 35F 06:30–22:30 (13+ only); 36F 07:00–20:00 (children allowed) — Apr 2025 report
- Cocktail hour
- 17:30–19:30 (afternoon tea 14:00–16:00; lounge breakfast 07:00–11:00)
Age rule: 35th floor is 13 and over only; children use the 36th floor, with ages 4–12 charged ¥5,000 each (Apr 2025)
Upgrade track record
Platinum Elite · Mid-tier
Higher-floor Premium room, mostly for Ambassadors
Apr 2025 Ambassador/Platinum: lowest category to 2 Single Premium High Floor (29F, Tokyo Tower view).
July 2026 Ambassador: moved to a higher floor; no category jump described.
No report from a Platinum member without Ambassador was found.
Diamond Elite · Top-tier
Premium high floor at best; suites stingy
Nov 2023 Diamond/Ambassador: Classic to 1 King Premium High Floor (28F) — a small step, not a multi-category upgrade.
Jan 2025 Diamond/Ambassador: renovated Classic room on 27F; a Milestone confirmable suite upgrade could not be applied and a paid suite was offered at check-in instead.
No complimentary suite upgrade for a Diamond found in 2024–2026 reports.
- Suite odds
- Rare
Early check-in / late checkout
Platinum Elite · Mid-tier
14:00 if available; 16:00 guaranteed for Ambassadors
IHG Platinum late checkout is up to 14:00, subject to availability (program guide).
Ambassador bloggers (Apr 2025, Dec 2025, July 2026) all cite a 16:00 checkout, and it was used in July 2026.
No report of what a non-Ambassador Platinum actually received.
Diamond Elite · Top-tier
14:00 subject to availability; later costs extra
Diamond late checkout is up to 14:00 on availability; a Diamond who was also an Ambassador had 16:00 guaranteed (Nov 2023).
A request for 18:00 was refused, with an offer at 50% of the room rate.
A July 2026 reader review reports only one extra hour granted when the hotel was full.
Kids & bed-sharing
Bed-sharing to 12; kids' lounge floor is paid
Children up to 12 can share existing beds (Apr 2025 family report).
Extra bed ¥9,488; baby cot free for under-1s, reserve in advance (official).
Cascade Cafe breakfast child rate applied to ages 4–12 (¥2,536 in late 2023); official buffet child pricing currently lists ages 6–12.
Lounge: under-13s only on the 36th floor, which has a kids' corner; ¥5,000 per child aged 4–12 (Apr 2025).
Outdoor 4F pool (with a small children's splash pool) opens June–September only.
- Free bed-sharing
- Up to age 12
- Kids' breakfast
- Cascade Cafe child rate for ages 4–12 (¥2,536 in Oct 2023); current price unconfirmed
- Kids in the lounge
- 36th floor only (07:00–20:00), ¥5,000 per child aged 4–12; 35th floor 13+ (Apr 2025)
Update timeline
- Renovation
ANA InterContinental Tokyo unveils its 15-month renovation
All 801 rooms, the lobby venues and Cascade Cafe were redone. The Club InterContinental Lounge now spans the 35th floor (13 and over only) and a new 36th floor, where children are allowed.
From OKU · okustays.com
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Not confirmed yet
- Current (post-renovation) Cascade Cafe breakfast prices for adults and children.
- Upgrade and late-checkout treatment for Platinum members who are not InterContinental Ambassadors.
- Spa: a Jan 2025 review mentions THANN Sanctuary on 6F, but a Dec 2025 review says there is no spa and the official site lists only an aesthetic salon/in-room massage — left out of amenities.
- Whether the 36th-floor lounge (kids' floor) is operating normally; closures were reported in Nov 2025 and Aug 2026.
- Early check-in times — no report found.
Sources (18)
- 2026-11OfficialANA InterContinental Tokyo – official site (EN)
- 2026-11OfficialOfficial – Club InterContinental page
- 2026-11OfficialOfficial – room services (cot, extra bed, pool, gym)
- 2026-11OfficialOfficial – Cascade Cafe
- 2026-10-16Stay reportOne Mile at a Time – IHG Milestone Rewards guide
- 2026-10-15Stay reportOne Mile at a Time – IHG Platinum guide
- 2026-10-14Stay reportOne Mile at a Time – IHG Diamond guide
- 2026-09-06Stay reportせとっこの旅 (Seesaa) – ANAインターコンチネンタル東京
- 2026-08Guide / review一休.com – guest reviews (2026 stays)
- 2025-12-28Stay report四十歳の日記 (Hatena) – Ambassador stay
- 2025-12-20Stay reportHead for Points – Review: ANA InterContinental Tokyo
- 2025-05-24Stay report夫婦で世界と日本を旅する生活 – renovated Premium High Floor room
- 2025-04Stay reportAmeba – 国内最大級クラブラウンジを満喫する子連れ旅
- 2025-02-13OfficialOfficial press release – Icon Reborn renovation
- 2025-01-24Stay reportSeal the Deal Travels – Review (2024 renovations)
- 2024-04Stay report4travel – GW ANAインターコンチネンタルホテル東京 宿泊記
- 2024-01-02Stay reportTravel Spill – A Weekend at the ANA InterContinental Tokyo
- 2023-10-25Stay reportオハヨーツーリズム – カスケイドカフェ朝食レポート